What progress really looks like:
Weight loss on GLP-1 medications is not linear—and that’s normal.
Most patients lose weight in waves rather than a straight line. Daily or weekly fluctuations happen due to hydration, digestion, hormones, and stress. FMC focuses on the overall trend across weeks, not individual weigh-ins.
Early phase
Appetite decreases, portions shrink, and initial weight loss may feel faster.
Middle phase
Weight loss slows slightly as the body adapts—this is expected and healthy.
Later phase
Progress may come in bursts with pauses in between. This is not failure.
Trend matters
A steady downward trend over time is the goal, even with ups and downs.
